Explore fuller embodiment and resilience.

Expand Ease of Being. Move with Less Pain. Perform to Your Potential.

Embody Wholeness with Constance helps you re-connect with your undivided self. Connection with self allows for better connection with others and the world, which desperately needs whole people to co-create new possibilities for living in these times.

Until we deal with our own suffering, we will continue to harm ourselves, each other and the earth. To heal the systems around us, we need to heal ourselves. 

Book a free 15 minute consult: 510-219-5097

I help people in pain explore a gentle path of inquiry and experiment. They find new possibilities of ease, integration and connection to their own inner intelligence.

I help people with stress or eco-anxiety calm their own nervous system and build resilience so they can show up more fully for what lies ahead. 

Embody Wholeness brings unification of the Self to the process of uncovering physical or emotional patterns that get in the way of our potential health. Physical pain is so often caused by something we are not aware of. Past trauma or emotional suffering can be transformed by working through the body to be fully in the world. With self-regulation, co-regulation, and earth-regulation, we can shift our state of being and co-create new possibilities.

We use sensory awareness, guided movement, touch, and dialogue to explore psychophysical ways of being in balance, moving with clarity, responding with choice, and ultimately, contributing to what matters most.

Lessons: in-person and online

Workshops and Classes: in-person and online

Dance classes

Dressage

Core Values

All welcome, those seeking greater embodied freedom. This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses.

Mistakes such as biases, prejudices, stereotypes will inevitably be made, because I am human. However, I am committed to the work: the ongoing process of being called in, uncovering layers, deepening understanding, and enacting positive change. I commit to promoting equity and reducing and repairing harm when it happens.