Megan Comfort, Daily Computer User

One of the most valuable aspects of my Alexander Technique lessons with Constance has been a better understanding of the mind-body connection. Through simple, direct language and the traditional Alexander hands-on approach (and aided by her excellent recommended readings), Constance helped me to realize that my habitual postures and ways of moving were ingrained in me both physically and mentally. Understanding that altering the body is as much a process of thought as it is of movement has enabled me to take pleasure in making subtle, sustained changes -- and to see that even long airplane trips or daily BART rides are opportunities for growth and development.